Pinched Nerves: Causes, Symptoms, and What You Can Do

Pinched Nerves: Causes, Symptoms, and What You Can Do

Experiencing a pinched nerve can be uncomfortable, and many people don’t even realize they have one. Understanding both the symptoms and causes of pinched nerves can help you take proactive steps toward relief and prevention. In this article, we’ll explore the common causes of pinched nerves and the symptoms you should look out for. By recognizing the warning signs and potential risk factors, you can make informed decisions about your health and well-being.

Common Causes of Pinched Nerves

Herniated Discs

A herniated disc1 occurs when the soft cushion between the vertebrae in your spine bulges out or breaks open. This excess pressure on surrounding nerves can lead to compression, causing discomfort, especially in the lower back and legs.

Maintaining good posture, performing back-strengthening exercises, and learning proper lifting techniques can help reduce the risk of herniated discs and nerve compression.

Bone Spurs

Bone spurs2 are bony projections that emerge along the margins of bones, typically in response to joint damage. When they form in the spine, they can invade the space occupied by nerves, leading to compression and discomfort.

Regular check-ups with your doctor can help detect bone spurs early, allowing for proper management before they cause significant nerve compression.

Repetitive Motion Injuries

Repetitive movements, such as typing or assembly line work, can put excessive strain on certain body parts—especially the hands, wrists, shoulders, and elbows.3 Over time, this strain can lead to nerve compression.

If you frequently engage in repetitive tasks, taking breaks, performing stretches, and using ergonomic support can help reduce the risk of pinched nerves.

Common Symptoms of a Pinched Nerve

If you’re experiencing a pinched nerve, you may notice one or more of the following symptoms:

Numbness or Decreased Sensation

One of the most common signs of a pinched nerve6 is numbness or a reduced sensation in the affected area. This could be in your hand, foot, or another region connected to the compressed nerve. If numbness persists, it’s important to seek medical advice.

Muscle Weakness

A compressed nerve may interfere with the signals sent to your muscles, leading to weakness.4 You might find it harder to lift objects, walk, or perform routine tasks. If you notice sudden muscle weakness, it’s best to address it as soon as possible.

Tingling Sensations

Tingling, often described as “pins and needles,” is another common sign of a pinched nerve.5 This sensation can come and go or be persistent, depending on the severity of nerve compression. If tingling continues over time, a healthcare provider can help determine the best course of action.

Finding Relief from Pinched Nerves

Recognizing the symptoms and understanding the causes of pinched nerves are essential steps toward managing and preventing discomfort. If you suspect you have a pinched nerve6, consult a healthcare professional to assess your symptoms and develop a treatment plan.

Theraworx® has a variety of products to help provide relief from muscles, joint and nerve discomfort.  If you’re looking for fast-acting, temporary relief, consider trying Theraworx Nerve Relief Foam to help you Get Back At It®.

This content is not medical advice and should not replace your doctor’s recommendations.

Sources:

  1. Dydyk, A. M., Ngnitewe Massa, R., & Mesfin, F. B. (2023). Disc Herniation. In StatPearls. StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK441822/
  2. Velagala, V. R., Velagala, N. R., Kumar, T., Singh, A., & Mehendale, A. M. (2022). Calcaneal Spurs: A Potentially Debilitating Disorder. Cureus, 14(8), e28497. https://doi.org/10.7759/cureus.28497
  3. Palmer, K. T. (2011). Carpal tunnel syndrome: The role of occupational factors. Best Practice & Research Clinical Rheumatology, 25(1), 15–29. https://doi.org/10.1016/j.berh.2011.01.014
  4. Rempel, D., Dahlin, L., & Lundborg, G. (1999). Biological Response of Peripheral Nerves to Loading: Pathophysiology of Nerve Compression Syndromes and Vibration Induced Neuropathy. In Work-Related Musculoskeletal Disorders: Report, Workshop Summary, and Workshop Papers. National Academies Press (US). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK230871/
  5. University of Rochester Medical Center. (n.d.). Understanding the “Pins and Needles” Feeling. Health Encyclopedia. Retrieved February 2, 2025, from https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=58
  6. Cleveland Clinic. (2024, June 25). Pinched nerve: What it is, causes, symptoms & treatment. Retrieved April 28, 2025, from https://my.clevelandclinic.org/health/diseases/6481-pinched-nerves
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