Tips For Relief & More
As innovators of relief, we’ve learned a lot along the way. See our helpful tips to help you you live better, feel better, and get the most from Theraworx products so you can Get Back At It.
How To Beat Morning Stiffness in Your Joints
Waking up to discomfort, soreness or stiffness in your joints can be a challenging start to the day. This is a common issue that affects many, particularly as we age. However, there are proactive steps that can be taken to…
Causes Of Muscle Cramps & How to Help Alleviate Them
Muscle cramps can come unexpectedly, causing discomfort and interrupting daily activities. Understanding the underlying causes of muscle cramps is important to help find relief and prevent future occurrences. Let’s explore some of the factors that contribute to muscle cramps and…
4 At-Home Pinched Nerve Options for Relief
Pinched nerves occur when surrounding tissues put excessive pressure on the nerve. Dealing with the discomfort of a pinched nerve can be challenging but there are ways to find relief. Certain over-the-counter topical products, as well as changes to your…
Defeat the Discomfort: Tips to Help Avoid Leg Cramps
If you’ve ever been woken up in the middle of the night by a sudden leg cramp, you know just how unsettling these muscle spasms can be. That tight, knotted feeling in your calf or thigh can throw a wrench…
Stepping Away from Foot Cramps
Foot spasms can cramp your style, whether you’re comfortably settled in bed or in the middle of your daily walk. That sudden, intense tightness can halt you in your tracks, causing a considerable amount of discomfort. However, there are many…
Tips to Ease Joint Inflammation
It’s no secret that dealing with joint inflammation and discomfort can hamper our day-to-day activities. That familiar sensation of soreness in overused joints is something we’d all like to avoid. The good news is, there are practical measures we can…